Sinus Problems

Understanding SINUS PROBLEMS

• Sinus problems occur when the air-filled spaces in the bones behind the nose and above the eyes become inflamed, swollen and blocked.
• Most common in people over the age of 20 years, when the sinuses become fully developed.

Signs and symptoms

• Blocked nose and sinuses (congestion).
• Persistent pain, and swelling in the sinus areas behind the nose or above the eyes.
• Lying down or bending forward often worsens the pain.
• If untreated, it will increase the risk of bacteria infection of the sinuses. Symptoms include:

Causes of sinus problems

• Viral infection e.g. common cold
• Allergy e.g. pollen, dust mites, moulds and animals
• Dental infection spreading into the sinuses
• Atmospheric pressure changes, air travel or underwater swimming
• Sinus obstruction or structural problems of the nose
• Irritation by physical factors e.g. air pollution, drugs, chemicals, food and stress.

Self care

• Consult a pharmacist/doctor for medicine to help manage the symptoms of sinus.
• See a doctor if the symptoms persist for > 7-10days after trying self care.
• Drink lots of fluid to keep the nasal discharge thin
• Do not blow your nose too hard as this will worsen the condition by forcing the mucous up into the sinuses.
• Avoid irritants or allergens that commonly cause sinus problems
• Limit the use of nasal decongestant spray/drops for not more than 7 days.
• Other treatments – steam inhalation, aromatherapy.

Medicines

Consult our pharmacists/doctors for the best options for you:

• Decongestant – available in tablet or syrup form for oral use and as spray or drops for topical use
• Antihistamines – can reduce running nose and sneezing. There are drowsy or non-drowsy antihistamines available for different needs
• Pain relievers – paracetamol/ ibuprofen etc

Supplements

• Vitamin C – a popular treatment for allergy.
• Multivitamins – Pharmaton
• Anti-oxidants – Staywell Oxysential, Bio-Life Anti-FR Selenium
• Echinacea – known as an ‘immune stimulant’ and has been used widely for the prevention of upper respiratory infection
• Horseradish – able to provide relief for congested sinuses
• Garlic extract – boost up immune system e.g. Bio-Allisure