Menopause

Understanding MENOPAUSE?

• Means the cessation of menstrual cycle and it marks the end of a woman’s fertile years
• Average onset age: 51 years (it can range from 45-60yrs)
• The drop in hormone levels that occur during this time can cause many changes in a woman’s body.

Signs and symptoms

• Irregular periods
• Hot flushes, night sweat
• Dryness and itching in the vagina
• Dizziness, rapid beating of the heart
• Frequent desire to pass urine
• Itching skin
• Emotional changes – loss of confidence, anxiety, irritability, difficulty in sleeping, reduced interest in sex and tiredness

Risk of MENOPAUSE

The falls in the hormone levels may lead to:

• Osteoporosis
• Urine leaks when sneezing, coughing or on sudden exertion.
• Increased risk of heart disease

Self care

• Have blood pressure and cholesterol level checked regularly
• Have routine pap smear and mammograms
• Stop smoking
• Vaginal lubricant may make intercourse more comfortable- ask a pharmacist
• Exercise can help to maintain strength of the muscles and healthy bones.
• Healthy eating – dairy products are a good source of calcium. Reduce salt, alcohol and caffeine intake.
• Weight reduction is necessary for obese individuals as it reduces the strain on your hips and knees

Hormone Replacement Therapy

• May be used to relieve symptoms of menopause
• Normally only needed for short term until the symptoms disappear
• Women who are on long term HRT and wish to stop/ change to other therapy should do so gradually under their doctor’s advice
• Available in different forms – tablets, patches, cream/ gels
• Herbal preparation is also available i.e. Remifemin
• Consult a doctor for the most suitable choice for you.

Supplements

• Omega-3 Fish Oil and Evening Primrose Oil
• effective in the prevention of high cholesterol, hypertension and osteoporosis.
• Calcium
• maintains healthy bones.
• BL Women 50+
• relieves psychological and emotional complaints associated with menopause