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What is arthritis?
 Arthritis means joint inflammation. It is often a chronic disease which can affect you over a long period of time. The most common forms of arthritis are osteoarthritis and rheumatoid arthritis.
Signs and symptoms
Stiff joints when getting out of bed or after sitting for a long time
Recurring pain or tenderness in any joint
Swelling in one or more joints
Limited join movement
Redness and warmth in a joint
Unexplained weight loss, fever or weakness with joint pain
Joint deformaties
Osteoarthritis
Osteoarthritis is the most common form of arthritis.
The cartilages break down allowing bones to rub together, causing pain and stiffness, although generally there is little or no inflammation.
Most often occurs in the weight-bearing joints-hips, knees, spine or hands.
Rheumatoid arthritis
In this condition, the lining of the joint becomes inflamed.
Commonly affected joints: fingers, wrists, shoulders, knees or feet.
Self care
Exercise can help to maintain strength of the muscles and improve mobility of the affected joints. Choose exercises (e.g. swimming, Tai Chi) that do not strain your joints.
Heat and cold - Warm towels, hot/ice packs can provide temporary pain relief.
Distribute weight – use both arms to carry heavy objects, try not to sit /stand/lie in one position for too long
Weight reduction is necessary for obese individuals as it reduces the strain on your hips and knees |
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Medicines
Medicines can relieve symptoms, control pain, slow down damage to the joints and reduce disability. Ask our doctors/pharmacist on the medicines available to help you, such as:
Paracetamol
NSAIDS e.g. diclofenac
COX II inhibitors e.g. Mobic, celebrex
Supplements
Glucosamine and chondroitin - proven to be effective in relieving symptoms of osteoarthritis by stimulating the biosynthesis of the mucopolysaccharides (the essential components of the cartilage) and enhance the lubricant activity at the joint.
Omega-3 Fish Oil and Evening Primrose Oil - shown to have anti-inflammation properties that reduce inflammation of arthritis.
Celery – shown to have anti-inflammatory properties that reduce swelling and pain around the joints.
Vitamin C - slows the progression of the disease, reduces the risk of cartilage loss, and reduces the risk of developing knee pain
Vitamin E, zinc and selenium may decrease free radical damage to the joints linings, which diminish swelling and pain.
* Always ask a pharmacist when choosing a supplement for your condition.
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